5 Mistakes that prevent you from achieving the dreamed results
We separate the 5 most common mistakes that prevent many from achieving goals in relation to training and diet. These are very simple things, but they make progress difficult.
Yes, a lot of people still do not have a training plan. A lot of people just go and do it: the same bodybuilding training they already know, the same race on the same path and at the same speed as always.
Whether or not your plan was drawn by your gym instructor or a famous trainer. In addition to having a plan, you have to understand the reasons why your plan was structured that way.
Why was your training divided in a certain way ?! What is the logic behind the choice of each exercise? Do you know what each exercise or method is for ?!
Yet, if you do not understand what you are doing, it becomes much harder to motivate yourself to keep doing and achieve your goals!
2. REST TOO MUCH BETWEEN THE SERIES!
Some types of training require a greater rest between sets.
Honestly, it will hardly be yours. In general, they are advanced power lifter drills and bodybuilders who are off. One of the biggest mistakes we see in the gym is that person who is 10 minutes sitting on a set to do 3 sets.
Make a series, move the phone, look up, send a msg, look down. In addition to excessive rest time (and consequent decrease in the intensity of your workout), it is very likely that your mind is not involved in the training process. Without your mind at your side, your body will never reach where it could.
3. DO ONLY THE EXERCISES THAT YOU LOVE!
Every gym has those people who always do the same things, the same exercises. The supine thiozoon or the maniac of squats.
It's important to get out of our comfort zone.
It is important to test new exercises, even those that seem complicated at first. We need to vary the stimuli and for this, varying exercises and methods is fundamental.
4. DRINK "ENERGY DRINKS" TOO ALONG TRAINERS!
Do you know those drinks that promise more energy, besides replenishing minerals that you lose ?! Unless you are training hard for much longer than 1 hour, you do not need these drinks.
Each of these drinks contains many calories, sugar and chemicals, which can delay and much your results (if the interest is to lose weight).
5. IGNORE THE WEEKENDS!
No one is required to train on weekends in the same way as during the week. And let's be honest, it's part of a balanced life to know how to train, diet and other pleasures of life.
Now, if we drop everything for two days in a row, every week, we will never have the results we expect. So even if we take it lighter or if we stick to the diet at some point, the ideal is to do everything right for at least 80% of the time.
And if you do not give to train, a walk or light race already serve to keep our metabolism in good working order.
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