Welfare
What is Wellness?
Physical, emotional, spiritual, professional ... how to find?
It takes more than a physical exercise to maintain good health. Balance is the key to driving a healthy lifestyle. Well-being allows us to reach our goals and find meaning and purpose in our lives. It is the integration of body, mind and spirit.
The goal of achieving a better quality of life and health is achieved through a "balance" in relation to 8 (eight) interconnected dimensions:
Cultural well-being is the awareness and respect of your own faith and cultural traditions as well as learning, contributing to the diversity and richness present in other creeds and cultural backgrounds. It is about acting in the proper sense and all others with sensitivity, consideration, understanding, appreciation, tolerance and civility.
Emotional Well-Being is the ability to respond to emotional states. It's really dealing with a wide variety of situations and learning how your behaviors, thoughts, feelings and decisions. Take responsibility for your own behavior and respond to challenges as opportunities. It is the ability to form relationships based on a mutual commitment, trust, honesty and respect.
Environmental well-being is an awareness of the earth's situation, and the effects of your daily habits on the physical environment. Respect for a creation of God and the beauty and balance of nature. It involves maintaining a lifestyle that maximizes harmony with the land and minimizes damage to the environment. It includes engaging in socially responsible activities to protect the environment.
Intellectual Well-Being is characterized as a strong curiosity and willingness to learn. It is an ongoing process of creation and reflection on experiences, and is stimulated with new ideas. Discover challenges, overcome barriers, integrate opportunities for growth, plan, develop strategies and solve problems. It is the ability to engage in thoughts and memories, and to think independently, creatively, and critically.
Physical well-being means respecting and caring for your body. Apply your knowledge, motivation and personal skills for greater fitness and health. Make healthy and positive choices on a variety of issues, including nutrition, physical activity, sexuality, sleep, etc.
Social Welfare means contributing to a physical and human environment. It includes promoting a healthy life, encouraging effective communication and mutual respect among community members, and seeking relationships with other positive people.
Spiritual well-being is the pursuit of meaning, value and purpose, resulting in hope, joy, courage and gratitude. It encourages to develop personal faith and seek God in all things. It is the discovery and incorporation of a set of personal values and beliefs that defines the person, placing the individual in relation to the larger community, and engages a faith that promotes justice.
Professional Wellness is about finding the place where your deep desires meet a community need. Continuous involvement and learning new skills and challenges that seek to lead personal growth.
Drink water ?
watterManter yourself hydrated is a basic condition to preserve the health of anyone, especially in the heat, when the temperature often comes to hit the mark of 35 or 40 degrees. For those who practice physical activity then the care must be redoubled. Water inside the body has the function of regulating body temperature, eliminating sweat, eliminating metabolic waste through the urine, making a better distribution of nutrients through the body, assisting in the transport of nutrients to the cells, assisting in the practice because it helps to remove lactic acid, which causes the sensation of pain and fatigue, of the muscles.
Abdomen How Sarado?
The legend of the 500 sit-ups - No one knows for sure how this story began. Nevertheless it gained notoriety and the adhesion of many personalities. Several studies prove that doing "repetitions" is not so effective, after all, the movement strengthens the abdominal muscles, but does not burn a gram of fat - this excess is on the muscles and so, even if it is strong and defined, will not appear under the skin. To melt the leftovers, only by calling for aerobic activities such as running, walking, swimming, pedaling.
Learn all you need to lose weight with health.
Body weight control is an important concern for today's society. Recent studies indicate that, of every three adults, one is overweight or is considered obese. Obviously, this number has not been increasing in recent times because one is consciously seeking to gain body weight. On the contrary, a significant proportion of the population has been attempting to maintain body weight within desirable limits, whether for aesthetic purposes or for the purpose of maintaining and promoting health.
Paradoxically, at the same time that the prevalence of overweight and obesity increases, more are looking for programs to control body weight. The lack of information has led many people to be deceived by innovative products and methods that promise rapid weight loss, accompanied by very inviting facilities and sometimes assuring health benefits without the equivalent backing of scientific knowledge.
The more you intensify the body weight control industry with the marketing of products such as "artificial sweeteners" artificial sweeteners, beverages and diet foods, books and publications on diets and physical exercises of immediate effect, as well as services such as massage for "burning localized fat, "" effortless gymnastics, "etc., fewer people have been able to reduce their body weight to expected levels, and those who succeed do not maintain them for more than a few weeks. As long as one continues to choose to assume a lifestyle where high-calorie eating patterns prevail and exercise in an insufficient way, combating excess body weight should not become an easy task.
The most consistent is, consult with a nutritionist seeking a daily menu ideal, with a balanced diet; perform aerobic activity, keeping your heart rate between 70 and 75% of the maximum (for this calculation use the formula = 220-age), and get rid of the headaches of the abdomen that loses belly, localized gymnastics loses localized fat, in plastic bag loses belly and etc.
Obesity is serious and should be treated, the best remedy has always been and always will be physical activity.
Find out more about Diets.
No training program or series will be successful unless accompanied by good nutrition and adequate supplementation. Ingesting insufficient amounts of calories leads to "over training"; that is, muscle wasting and catabolism. Already excessive amounts of calories can lead to not only muscular growth, but also greatly increasing adipose (fat) tissue.
There are diets that spread the high consumption of protein and fat and the low consumption of carbohydrate on weekdays, increasing this, only on the weekends. This diet is based on the assertion that in the lack of carbohydrate the fat consumed turns into energy; thus reducing adipose tissue, but this type of diet may be aggressive for diabetics, hypertensives and other cardiac pathologists.
However, it seems that a diet reduced in fat, high in carbohydrate and protein, is today the most followed and the one that presents better results for a larger spectrum of people. However, the high carbohydrate consumption must be correctly manipulated in terms of time, quantity and quality.
In relation to the time, it is indicated to consume them in greater quantity at the beginning of the day, decreasing in the course of this.
As for quantity, the indication will depend on the person's basal metabolism and their daily activities.
In quality, one should seek the regular consumption of complex carbons while avoiding single carbons. The supplementation of other types must be accompanied by a Nutritionist, to avoid a deregulated consumption.
Scientifically, CALORIA is defined as:
- The amount of heat required to raise 1 liter of water to 1 liter.
Physical, emotional, spiritual, professional ... how to find?
It takes more than a physical exercise to maintain good health. Balance is the key to driving a healthy lifestyle. Well-being allows us to reach our goals and find meaning and purpose in our lives. It is the integration of body, mind and spirit.
The goal of achieving a better quality of life and health is achieved through a "balance" in relation to 8 (eight) interconnected dimensions:
Cultural well-being is the awareness and respect of your own faith and cultural traditions as well as learning, contributing to the diversity and richness present in other creeds and cultural backgrounds. It is about acting in the proper sense and all others with sensitivity, consideration, understanding, appreciation, tolerance and civility.
Emotional Well-Being is the ability to respond to emotional states. It's really dealing with a wide variety of situations and learning how your behaviors, thoughts, feelings and decisions. Take responsibility for your own behavior and respond to challenges as opportunities. It is the ability to form relationships based on a mutual commitment, trust, honesty and respect.
Environmental well-being is an awareness of the earth's situation, and the effects of your daily habits on the physical environment. Respect for a creation of God and the beauty and balance of nature. It involves maintaining a lifestyle that maximizes harmony with the land and minimizes damage to the environment. It includes engaging in socially responsible activities to protect the environment.
Intellectual Well-Being is characterized as a strong curiosity and willingness to learn. It is an ongoing process of creation and reflection on experiences, and is stimulated with new ideas. Discover challenges, overcome barriers, integrate opportunities for growth, plan, develop strategies and solve problems. It is the ability to engage in thoughts and memories, and to think independently, creatively, and critically.
Physical well-being means respecting and caring for your body. Apply your knowledge, motivation and personal skills for greater fitness and health. Make healthy and positive choices on a variety of issues, including nutrition, physical activity, sexuality, sleep, etc.
Social Welfare means contributing to a physical and human environment. It includes promoting a healthy life, encouraging effective communication and mutual respect among community members, and seeking relationships with other positive people.
Spiritual well-being is the pursuit of meaning, value and purpose, resulting in hope, joy, courage and gratitude. It encourages to develop personal faith and seek God in all things. It is the discovery and incorporation of a set of personal values and beliefs that defines the person, placing the individual in relation to the larger community, and engages a faith that promotes justice.
Professional Wellness is about finding the place where your deep desires meet a community need. Continuous involvement and learning new skills and challenges that seek to lead personal growth.
Drink water ?
watterManter yourself hydrated is a basic condition to preserve the health of anyone, especially in the heat, when the temperature often comes to hit the mark of 35 or 40 degrees. For those who practice physical activity then the care must be redoubled. Water inside the body has the function of regulating body temperature, eliminating sweat, eliminating metabolic waste through the urine, making a better distribution of nutrients through the body, assisting in the transport of nutrients to the cells, assisting in the practice because it helps to remove lactic acid, which causes the sensation of pain and fatigue, of the muscles.
Abdomen How Sarado?
The legend of the 500 sit-ups - No one knows for sure how this story began. Nevertheless it gained notoriety and the adhesion of many personalities. Several studies prove that doing "repetitions" is not so effective, after all, the movement strengthens the abdominal muscles, but does not burn a gram of fat - this excess is on the muscles and so, even if it is strong and defined, will not appear under the skin. To melt the leftovers, only by calling for aerobic activities such as running, walking, swimming, pedaling.
Learn all you need to lose weight with health.
Body weight control is an important concern for today's society. Recent studies indicate that, of every three adults, one is overweight or is considered obese. Obviously, this number has not been increasing in recent times because one is consciously seeking to gain body weight. On the contrary, a significant proportion of the population has been attempting to maintain body weight within desirable limits, whether for aesthetic purposes or for the purpose of maintaining and promoting health.
Paradoxically, at the same time that the prevalence of overweight and obesity increases, more are looking for programs to control body weight. The lack of information has led many people to be deceived by innovative products and methods that promise rapid weight loss, accompanied by very inviting facilities and sometimes assuring health benefits without the equivalent backing of scientific knowledge.
The more you intensify the body weight control industry with the marketing of products such as "artificial sweeteners" artificial sweeteners, beverages and diet foods, books and publications on diets and physical exercises of immediate effect, as well as services such as massage for "burning localized fat, "" effortless gymnastics, "etc., fewer people have been able to reduce their body weight to expected levels, and those who succeed do not maintain them for more than a few weeks. As long as one continues to choose to assume a lifestyle where high-calorie eating patterns prevail and exercise in an insufficient way, combating excess body weight should not become an easy task.
The most consistent is, consult with a nutritionist seeking a daily menu ideal, with a balanced diet; perform aerobic activity, keeping your heart rate between 70 and 75% of the maximum (for this calculation use the formula = 220-age), and get rid of the headaches of the abdomen that loses belly, localized gymnastics loses localized fat, in plastic bag loses belly and etc.
Obesity is serious and should be treated, the best remedy has always been and always will be physical activity.
Find out more about Diets.
No training program or series will be successful unless accompanied by good nutrition and adequate supplementation. Ingesting insufficient amounts of calories leads to "over training"; that is, muscle wasting and catabolism. Already excessive amounts of calories can lead to not only muscular growth, but also greatly increasing adipose (fat) tissue.
There are diets that spread the high consumption of protein and fat and the low consumption of carbohydrate on weekdays, increasing this, only on the weekends. This diet is based on the assertion that in the lack of carbohydrate the fat consumed turns into energy; thus reducing adipose tissue, but this type of diet may be aggressive for diabetics, hypertensives and other cardiac pathologists.
However, it seems that a diet reduced in fat, high in carbohydrate and protein, is today the most followed and the one that presents better results for a larger spectrum of people. However, the high carbohydrate consumption must be correctly manipulated in terms of time, quantity and quality.
In relation to the time, it is indicated to consume them in greater quantity at the beginning of the day, decreasing in the course of this.
As for quantity, the indication will depend on the person's basal metabolism and their daily activities.
In quality, one should seek the regular consumption of complex carbons while avoiding single carbons. The supplementation of other types must be accompanied by a Nutritionist, to avoid a deregulated consumption.
Scientifically, CALORIA is defined as:
- The amount of heat required to raise 1 liter of water to 1 liter.
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