My Diet Today

Traditional of North American cuisine, brunch can also be a healthy option for the days that we wake up a little later. The meal, which happens between breakfast and lunch, has won versions adapted to "culinary fit"! Here are some good alternatives to increase your menu. No breakfast, no lunch ... It's brunch! Usually, especially on weekends, when we have the luxury of sleeping until a little later, this meal, traditional of American culture, can also paint as a solution to keep our food healthy and nourishing. Simply change some ingredients, increase others, and enjoy the benefits of "fit food" in our lives. Here's how we can make a healthy brunch with 5 delicious recipes! The name "brunch" comes from the sum of the English words "breakfast" and "lunch", that is, it is a meal, the first of the day, which brings together ingredients from the two menus, more or less, between 11am and 1pm. If you think about the gastronomic ...

In addition to being delicious, shakes and vitamins are practical and highly nutritious drinks for your breakfast to get boosted and your energy up-to-date! Respecting the importance of having a proper breakfast is one of the commandments that everyone should follow to seek the best quality of life through healthy eating. But who has never skipped this meal to get to work or college on time? Despite the rush, you need to find practical solutions to keep your body nourished and strong and the solution may be easier than you might think: just pick the right ingredients and throw everything in the blender. Drinks like shakes and vitamins are perfect for keeping energy from day to day! According to nutritionist Giovana Morbi, by mixing the right ingredients, you will give your body everything it needs to start the day full of energy with just one drink. "If you leave home very early, apologize to the neighbors and tell them that the blender is going to roll early. Just hit it a...