The perfect diet for every sign



Based on the personality of each sign we reveal the ideal diet for you. Discover the following:

Aries: Arian is not known for its patience, the perfect diet for people of this type is Atkins, created by American cardiologist Robert Atkins, this diet is rich in protein and low in carbohydrates.

Taurus: Taurino likes to plan, the ideal diet for people of this sign is Volumetric, which consists of ingesting large amounts of healthy and small food from the unhealthy. In the menu is essential brown bread, dried fruits, brown rice.

Gemini: Gemini has difficulty maintaining the same diet for a long time, people of this type should bet on the Rosemary Conley approach, which aims to balance assorted food groups.

Cancer: Some Cancerians eat compulsively to relieve the nervous sensation typical of the beings of this sign. The ideal is the method of the British neuroscientist Daniel Amen, who explains that the individual must pay attention to his own personality in order to recognize his weaknesses. The doctor also proposes that the diet be full of complex carbohydrates.

Leo: When Leonino decides something has enough energy to reach him, the Dukan diet is perfect for the people governed by this sign. This diet works through stages, at first it is allowed to eat lean meat, egg, fish, chin, chicken, the next step is to ingest vegetables and then fruits and small portions of wholemeal pasta and breads.

Virgin: The perfect diet for Virginians is the Weight Watchers' points system, each food has a score and it is forbidden to spend a daily point limit, this is a good diet because of the meticulous style of the Virginians.

Libra: The key words of this sign are harmony and balance so choose a diet that encourages you to eat foods with a low glycemic index and drink lots of water.

Scorpio: Scorpio is extremely focused. The perfect diet for the native of this sign is that of Tim Ferriss: The 4-Hour Body. It is a difficult diet because it does not allow milk, carbohydrates or fruits, but once a week, you can eat whatever you want.

Sagittarius: The perfect diet for Sagittarius is the oriental diet, consisting of nuts, seeds, fish, vegetables and rice. Try to opt for vegetable juices like beetroot, carrot, they are a great choice for detox.

Capricorn: Capricorn is heavily forked and has impressive self-discipline, so try to choose a diet that analyzes the amount of calories you eat each day, this will require a lot of self-discipline and you will feel challenged. (The).

Aquarius: Aquarius does not like to follow rules, to maintain its balance bet on foods rich in B-complex vitamins such as eggs, tuna and vegetables.

Pisces: Pisces needs a light and relaxing diet, so beef up your menu with lots of ginger and garlic and

KNOW HOW THE DIET WORKS MORE THAN PERFECT

WHAT IS THIS DIET?

The more than perfect diet is one that, instead of restricting the consumption of certain foods, seeks to balance them. According to experts, the ideal diet should contain 55% to 60% carbohydrates, 20% to 25% fat and 15% to 20% protein. It is recommended that you also consume 20 to 30 grams of fiber per day. What should be avoided is the consumption of simple carbohydrates (sweets, cakes and candy) and bad fats (butter, bacon and lard).

 HOW DOES IT WORK?

 According to nutrologist Luciana Carneiro, from the Brazilian Association of Nutrology (ABRAN) and the Brazilian Association for the Study of Obesity and Metabolic Syndrome (ABESO), the more than perfect diet is calculated to lose between 1 and 1.2 kg per week. Or: between 4 and 5 kg per month. "After reaching the ideal weight, it is necessary to recalculate the needs of each one, considering factors such as age and level of physical activity. On average, a person with the ideal weight and who practices physical activity 3 to 4 times a week should ingest between 2,200 and 2,400 kcal a day. "

 WHY MAKE IT?
Any and all diet needs to be individualized and lead the individual to diet re-education. "Unlike diets that preach some kind of food restriction, it is safe because it contains all the nutrients necessary for the proper functioning of the body," says Luciana Carneiro. In addition, it prevents undesirable side effects, such as nutritional deficiency, lack of carbohydrates (the main fuel of the human body) and the accordion effect, typical of the regimes that defend the exaggerated consumption of a certain group of foods over another.









avoid Asian foods that contain low fat.

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