Research indicates that different diets can influence menopause
Carbohydrates and legumes can advance or postpone this phase
A study by the University of Leeds in the UK with 914 British women shows that some foods can cause an early or late menopause.
A carbohydrate-based diet, for example, was associated with the onset of menopause a year and a half earlier than the usual British average, which is 51 years. In contrast, foods like oily fish, peas and beans can be one of the causes of the delay of the menopause - also in a year and a half.
The research was published in the "Journal of Epidemiology & Community Health" and used the routine feeding of British women as a study basis. The results could not prove a causal relationship, but possible explanations.
Read more: Specialist analyzes Kate's body language in photos with her children
In legume-based diets, including peas, beans, lentils and chickpeas, the delay of menopause may have been caused by the antioxidants in foods, which can keep menstruation longer.
The same reason justifies the delay with the consumption of oily fish, since the fatty acids omega-3, present in these animals, also stimulate the antioxidant capacity in the organism.
Refined carbohydrates, present in breads, pastas and rice, increase insulin resistance, interfering with the activity of sex hormones and increasing estrogen levels. This elevation can cause the number of menstrual cycles to increase, depleting the eggs faster.
Read more: Horoscope: Susan Miller's predictions for signs in May
In addition to diet, researchers also looked at other factors, such as women's weight, reproductive history, and use of hormone replacement therapy (HRT).
Although this research presents data, experts say that many other factors, such as genes, influence menopause. For this reason they say that women should not bother to change what they eat thinking about the results of the study.
Kathy Abernethy, a menopausal nurse and president of the British Menopause Society, says that while the research does not show an accurate relationship between the foods mentioned and menopause, "it certainly contributes to the limited knowledge we currently have about that some women go through menopause earlier than others. "
Read more: Menopause: The Vampire of Maturity
Saffron Whitehead, an emeritus professor of endocrinology at the University of London and a member of the Society of Endocrinology, says, "This is an interesting approach to investigate the timing of menopause, but I'm still not convinced that diet alone can explain the age of onset of menopause. There are many other factors involved. "
In addition, Channa Jayasena, a senior physician and consultant in reproductive endocrinology and andrology at Imperial College, points out that "body metabolism plays an important role in the regulation of ovulation and menstruation. Until we have that kind of proof, I see no reason for people to change their diets. "
Women who go through menopause early have an increased risk of osteoporosis and heart disease, while those who pass through it are at increased risk for breast, uterine and ovary cancer.
See more: Menopause under control: hormonal therapies to alleviate this transition
+ Learn How to Get Rid of the Heat in Menopause
A study by the University of Leeds in the UK with 914 British women shows that some foods can cause an early or late menopause.
A carbohydrate-based diet, for example, was associated with the onset of menopause a year and a half earlier than the usual British average, which is 51 years. In contrast, foods like oily fish, peas and beans can be one of the causes of the delay of the menopause - also in a year and a half.
The research was published in the "Journal of Epidemiology & Community Health" and used the routine feeding of British women as a study basis. The results could not prove a causal relationship, but possible explanations.
Read more: Specialist analyzes Kate's body language in photos with her children
In legume-based diets, including peas, beans, lentils and chickpeas, the delay of menopause may have been caused by the antioxidants in foods, which can keep menstruation longer.
The same reason justifies the delay with the consumption of oily fish, since the fatty acids omega-3, present in these animals, also stimulate the antioxidant capacity in the organism.
Refined carbohydrates, present in breads, pastas and rice, increase insulin resistance, interfering with the activity of sex hormones and increasing estrogen levels. This elevation can cause the number of menstrual cycles to increase, depleting the eggs faster.
Read more: Horoscope: Susan Miller's predictions for signs in May
In addition to diet, researchers also looked at other factors, such as women's weight, reproductive history, and use of hormone replacement therapy (HRT).
Although this research presents data, experts say that many other factors, such as genes, influence menopause. For this reason they say that women should not bother to change what they eat thinking about the results of the study.
Kathy Abernethy, a menopausal nurse and president of the British Menopause Society, says that while the research does not show an accurate relationship between the foods mentioned and menopause, "it certainly contributes to the limited knowledge we currently have about that some women go through menopause earlier than others. "
Read more: Menopause: The Vampire of Maturity
Saffron Whitehead, an emeritus professor of endocrinology at the University of London and a member of the Society of Endocrinology, says, "This is an interesting approach to investigate the timing of menopause, but I'm still not convinced that diet alone can explain the age of onset of menopause. There are many other factors involved. "
In addition, Channa Jayasena, a senior physician and consultant in reproductive endocrinology and andrology at Imperial College, points out that "body metabolism plays an important role in the regulation of ovulation and menstruation. Until we have that kind of proof, I see no reason for people to change their diets. "
Women who go through menopause early have an increased risk of osteoporosis and heart disease, while those who pass through it are at increased risk for breast, uterine and ovary cancer.
See more: Menopause under control: hormonal therapies to alleviate this transition
+ Learn How to Get Rid of the Heat in Menopause
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