11 vitamins for hair grow healthy

Hair is made from a protein (keratin) formed from amino acids. Most amino acids are produced by your own body. Other (so-called "essential amino acids") must be obtained from the diet. Doutíssima listed some vitamins for hair to grow and maintain its nutural beauty.

vitaminas para o cabelo

Vitamins for hair
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Some foods are sources of essential vitamins for hair growth such as meat, egg, peanut, chicken and cheese. These are some of the foods that are sources of protein. Protein is very important for the hair because it is the great responsible for the formation of the hair.



1- Vitamin A (retinol) - Promotes healthy hair growth and keeps it dry and brittle. Vitamin A also prevents dryness of the skin. Natural sources: liver, oily fish, eggs. Vitamin A is also formed from beta-carotene (carrot, for example).

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2- B3 (Niacin) - Can help increase circulation of the scalp. Natural sources: chicken, turkey, fish, wheat germ.

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3- B5 (pantothenic acid) - Pantothenic acid is considered the best vitamin for hair loss and for maintaining its natural color. Natural sources: whole grains, liver, kidney, egg yolk.

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4- Vitamin B6 (pyridoxine) - good for maintaining hair color, and its deficiency can cause loss of

vitaminas para o cabelo

5-Vitamin B12, also called cobalamin, is essential for the health of the blood and nervous system. The deficiency of this vitamin causes loss of hair. Natural sources: meats, fish, poultry, eggs. Vitamin B12 is for the formation of blood cells along with folic acid.



When the consumption of foods rich in vitamin B12 is small, as is especially the case with vegetarians, a dietary supplement of vitamin B12 should be taken to avoid pernicious anemia and other complications such as stroke and heart disease.

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6-Folic acid - Possibly the most important of all vitamins for hair. Folic acid helps in the formation of red blood cells and is also very important for maintaining the health of the central nervous system. Folic acid also helps in replacing old cells in the body with new cells.



It is these properties of folic acid that makes it important for the growth and development of various cells and organs, tissues and structures of the body, including hair. Folic acid is very important for the pregnant woman. Natural sources: chicken, nuts, soy and fortified breakfast cereals.

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7- Para-aminobenzoic acid (PABA) - It can help restore your hair to its original color! It also fights the fall and weakening of the wires. Natural sources: whole grains, yeast, kidneys and (especially) liver.

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8- Inositol - Inositol is considered one of the main nutrients to stimulate hair growth and prevent baldness. Lack of inositol can cause skin irritation, eczema and nerve problems. Natural sources: soy lecithin, wheat germ, barley and peas.

cabelos cacheados

9- Biotin (Vitamin H) - Biotin helps metabolize fatty acids (deficiencies of essential fatty acids are associated with hair loss, dryness and skin peeling). Natural sources: egg yolks, liver, milk, yeast and kidney.

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10- Vitamin C (ascorbic acid) - this vital nutrient will help other vitamins (eg helps iron absorption) and is essential for healthy skin, blood vessels, collagen formation, etc. Natural sources: red fruits, citrus fruits and green leafy vegetables.

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11-Vitamin E: It can help prevent white hair and thinning hair. This antioxidant also promotes healthy blood flow, which can help maintain blood circulation in the scalp. Natural sources: most vegetable oils, hazelnuts, almonds, soy.

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Herbs to help grow hair
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Rosemary, thyme and lavender help to grow hair and prevent thinning of hair and baldness. Essential oils can be massaged into the hair after washing. Tea made from these herbs can also help to grow hair, but in a more indirect way.



Another alternative that can aid in strengthening and growing yarns are those vitamin ampules found in beauty product houses that can accelerate hydration, each one specific to one type of problem, so be aware. In addition to the formulas, proper nutrition will also provide natural vitamins for your hair that will leave you stronger and healthier ready to develop.




hair. Natural sources: wheat germ, yeast, soy.

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