Energy for the day: Shakes and vitamins for a quick and nutritious breakfast!


Café sem pão? Sim, é possível. Alguns alimentos podem substituir de forma saborosa e saudável o consumo de pães feitos com farinha branca

In addition to being delicious, shakes and vitamins are practical and highly nutritious drinks for your breakfast to get boosted and your energy up-to-date!

Respecting the importance of having a proper breakfast is one of the commandments that everyone should follow to seek the best quality of life through healthy eating. But who has never skipped this meal to get to work or college on time? Despite the rush, you need to find practical solutions to keep your body nourished and strong and the solution may be easier than you might think: just pick the right ingredients and throw everything in the blender. Drinks like shakes and vitamins are perfect for keeping energy from day to day!

According to nutritionist Giovana Morbi, by mixing the right ingredients, you will give your body everything it needs to start the day full of energy with just one drink. "If you leave home very early, apologize to the neighbors and tell them that the blender is going to roll early. Just hit it all, put it in a glass with a lid and straw and go drinking your shake while going to work, school, college , gym or wherever you go, "he explains.

Making the first meal of the day, however unappetizing for it, is very important to keep the body functioning normally and avoid possible slips in the diet. But if this habit does not exist, it is good to start slowly to get accustomed and choose healthy, organic foods that please your taste to make up the recipes. The specialist explains:

"If you start your day by disrespecting yourself, by going over yourself and by eating things that you do not like, it will certainly reflect in some part of your life for the rest of the day.You may become more angry and develop cravings for other foods, send it all up and attack the first candy you find along the way to meet a need you did not even know what it is! "

To make life easier, Giovana Morbi suggests two well-nourished shakes recipes for your morning coffee

Pink Protein Vitamin Recipe
Ingredients:

1 cup blackberries (or unsweetened pulp)
1 lime orange
1 cup chopped strawberries
2 tablespoons quinoa, oatmeal or flaky amaranth
2 tablespoons whey protein or vanilla flavored vegetable protein, 100ml natural skim or 100ml skim milk

Vitamin Revenue from Energetic Fruits
Ingredients:

1 silver banana (I know that many people do not eat banana. In that case, replace with 1 date to sweeten the vitamin naturally and add many nutrients)
1 small apple
1/2 cup chopped strawberries
1 teaspoon ground cinnamon (optional)
1 tablespoon of oats
1 tablespoon whey protein or vegetable flavored chocolate protein (if you do not have this type of products at home, replace with 1 tablespoon of cocoa powder)
200 ml of skim milk

Other Taeq revenues:

http://www.conquistesuavida.com.br/noticia/vitamina-com-framboesa-e-laranja_a2435/1
http://www.conquistesuavida.com.br/noticia/vitamina-com-bebida-de-aveia-e-farinha-de-chia_a1981/1
http://www.conquistesuavida.com.br/noticia/vitamina-de-aveia-iogurte-e-castanha-do-para_a905/1






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